Mindfulness and Meditation for Beginners

Description

This introductory course invites participants to explore the transformative practices of mindfulness and meditation. Students will learn the fundamental concepts and techniques associated with mindfulness, including breath awareness, body scanning, and mindful movement. The course provides practical exercises and guided meditations designed to cultivate present-moment awareness and reduce stress. Participants will also discover how to integrate mindfulness into their daily lives to enhance overall well-being and improve emotional regulation. By the end of the course, students will have a solid understanding of mindfulness practices and the confidence to establish a personal meditation routine.