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Habits & Behavior Change Mastery

Habits & Behavior Change Mastery

$85.08

(4 customer reviews)

Description

Course Overview:
This course explores the science of habits and offers a step-by-step guide to creating lasting change in any area of life, from health and productivity to mindset.

What You’ll Learn:
-How habits form neurologically (cue, routine, reward loop)
-Strategies like habit stacking, temptation bundling, and rewards
-Designing environments to support positive behavior
-Overcoming resistance, procrastination, and relapse
-Building an accountability system and tracking progress

Course Structure:
7 Modules with self-assessments, habit planners, and weekly challenges.

Duration:~25hours

Final Statement:
By the end of this course, you’ll have built systems to break negative cycles and create habits that align with your long-term goals and identity.