Description
Course Overview:
This course explores the science of habits and offers a step-by-step guide to creating lasting change in any area of life, from health and productivity to mindset.
What You’ll Learn:
-How habits form neurologically (cue, routine, reward loop)
-Strategies like habit stacking, temptation bundling, and rewards
-Designing environments to support positive behavior
-Overcoming resistance, procrastination, and relapse
-Building an accountability system and tracking progress
Course Structure:
7 Modules with self-assessments, habit planners, and weekly challenges.
Duration:~25hours
Final Statement:
By the end of this course, you’ll have built systems to break negative cycles and create habits that align with your long-term goals and identity.
Godswill –
This program was exactly what I needed to finally understand why I struggled with consistent routines. The instructor was engaging and presented the information in a way that was easy to digest and apply. The practical exercises helped me identify my personal roadblocks and develop strategies that actually work for me. I now feel empowered to make lasting positive changes in my life.
Love –
This program was truly transformative. I’ve struggled for years to break bad habits and build better ones, but the practical tools and insightful strategies I learned here finally clicked. It’s empowering to understand the science behind behavior and to have a framework to implement lasting positive changes in my life. I’m already seeing significant results.
Danjuma –
This program completely transformed my approach to building new habits. The practical strategies and insightful lessons helped me understand the underlying science of behavior change and create lasting routines. I feel empowered to achieve my goals and improve my overall well-being thanks to this learning experience.
Oladele –
This program was transformative. The concepts were presented clearly and the practical exercises helped me implement lasting positive changes in my life. I now have a better understanding of how habits are formed and how to break negative patterns, and I’m excited to continue using the tools I’ve learned.