Description
Course Overview:
This course is designed to help individuals develop emotional intelligence, a vital skill for personal and professional success. Understanding your emotions and those of others will strengthen your relationships, decision-making, and self-confidence.
What You’ll Learn:
-The 5 Pillars of EQ: self-awareness, self-regulation, motivation, empathy, and social skills
-Practical tools for emotional regulation and mindfulness
-Strategies for improving personal and workplace relationships
-Conflict resolution through emotional awareness
-Daily habits to boost mental clarity and reduce stress
Course Structure:
7 Modules including real-life scenarios, guided reflections, and emotional assessment tools.
Duration:~25hours
Final Statement:
By the end of this course, you’ll understand your emotional patterns and develop strong interpersonal skills that lead to healthier relationships and better mental well-being.
Eniola –
This learning experience was truly transformative. It provided practical tools and insightful frameworks for understanding my emotions and how they impact my interactions with others. The material was engaging, well-structured, and immediately applicable to my personal and professional life. I feel much more equipped to navigate complex situations with empathy and self-control.
Adekunle –
This program was truly transformative, helping me understand my emotions and reactions in a completely new light. I feel more confident in my interactions and better equipped to navigate challenging situations, both personally and professionally. The lessons were engaging, practical, and easy to apply to everyday life. It’s an investment in myself that I’m incredibly grateful for.
Ezekiel –
This learning experience was incredibly valuable for my personal and professional development. The insights gained into understanding and managing my emotions, as well as recognizing them in others, have already made a significant difference in my relationships and overall well-being. I feel empowered to navigate challenging situations with greater clarity and empathy thanks to the practical strategies I learned.
Nasiru –
This program completely transformed my understanding of myself and how I interact with others. I’ve gained invaluable skills in managing my emotions and building stronger relationships. The content was engaging, the exercises were practical, and the instructor was incredibly supportive. It’s an investment in personal growth that I would encourage anyone to make.